We’ll begin with a light warm-up to prepare your body for stretching. This may include percussion therapy, gentle movement, or mobility drills designed to increase blood flow, loosen tight muscles, and get you ready for deeper stretches.

Next, you’ll experience hands-on assisted stretching tailored to your body’s needs. I’ll guide your muscles through safe, controlled movements to improve flexibility, relieve tension, and restore proper alignment. Every stretch is personalized to your comfort level and goals.

To finish, you’ll relax with NormaTec leg compression therapy. This recovery tool uses dynamic air pressure to reduce muscle soreness, improve circulation, and leave your legs feeling lighter and fully refreshed.