Stretch Coast A.S.T.
What is assisted stretching therapy?
Assisted stretching therapy is a hands-on approach to improving flexibility, mobility, and overall physical well-being. Unlike traditional stretching done alone, this technique involves a trained stretch therapist guiding your body through targeted stretches to safely reach deeper ranges of motion. At Stretch Coast, we personalize every session to your body's needs—helping reduce muscle tension, improve posture, enhance athletic performance, and relieve everyday pain or stiffness. Whether you're active, aging, or simply looking to feel better in your body, assisted stretching offers a powerful, proven way to move and live with more ease.
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